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This is a guided seated meditation with original musical backing. This meditation was created as a way to support ourselves and others during the coronavirus pandemic. The meditation includes a breathing exercise, neck stretches, and chanting. The exercises help tone our ventral vagus nerve. Overtime this will help us use the breath to calm our autonomic nervous system.
*We wanted the track to be available for free so it could be accessed irrespective of anyone's financial situation. However, if you would like to support the artists involved if you click on 'Buy Digital Track' it will allow you to pay some money for downloading the meditation. You can enter £0 here and then also be able to download. If the meditation is helpful any likes and shares on social media would be great!* Instagram: @meditate2calm_colouring2calm
*We recommend being sat on the floor or a chair when doing the meditation and listening through headphones.*
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