covid walking meditation | Meditate2Calm

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covid walking meditation

by Meditate2Calm

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about

This is a guided walking meditation with original musical backing. This meditation was created as a way to support ourselves and others during the coronavirus pandemic. The meditation talks the listener through the health benefits of being outside walking and then a body scan.

*We wanted the track to be available for free so it could be accessed irrespective of anyone's financial situation. However, if you would like to support the artists involved if you click on 'Buy Digital Track' it will allow you to pay some money for downloading the meditation. You can enter £0 here and then also be able to download. If the meditation is helpful any likes and shares on social media would be great!* Instagram: @meditate2calm_colouring2calm

*We recommend being outside and walking throughout. If you are unable to go outside, sitting by an open window would be a good way to complete the meditation as it will give you a sensory connection to the outside. *

This is the link to a colouring book that contains the 'inhale' design seen above. The book illustrates the bodies immune response to fighting coronavirus and aims to help visualise recovery from covid-19.
www.etsy.com/uk/listing/866162789/coronaviruscovid-19-mandala-colouring?ref=hp_rv-2&frs=1

credits

released January 27, 2021
Duncan Gallagher (music)
Ben Moore (voiceover)
Hope Moore (script writer)

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Meditate2Calm Manchester, UK

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